Dr. Shannon Lilja, D.BH, LPC, LMHC, SUDP, CADC-II
Individual and Couples Therapist
Licensed Mental Health ~ Certified Chemical Dependency
Sandalwood Counseling L.L.C.
ph: 503.260.5118
shannon
Feeling Unsettled
Life Transition or Adjustment Issues
Relationship or Marriage Struggles
Demand or Stress Management
Communication Skill Improvement
Expectation Misalignments
Co-Dependency Issues
Anxiety
Depression
Traumatic Experiences
Divorce Stress or Recovery
Self Esteem or Sense of Confidence
Conflict Management Issues
Separation or Divorce Process
Substance Use or Abuse
Living With A Partner In Recovery
EAP (employee assistance program)
LIFE COACHING
What can you expect in either individual or couples/relationship therapy?
At our first session, I will ask you to begin by talking about the issue that initiated your call to me. Very often, this casual conversation will not be in-depth, but rather, a time where we get to know each other, your story, and where you express the issues you want to focus your attention during our time together. For couples, I will ask to hear from each of you, equally.
From there, how the subsequent sessions are managed largely depends on you. Generally speaking, I will follow your lead regarding theme, subject matter, or issues discussed. I will listen and note patterns, inconguencies, and strengths...to enhance the self-reflection that I feel is key to awareness and those 'ah-ha' moments that can be helpful motivators for insight, change, and healing. I will be your 'mirror.' In those situations where you are 'stuck,' we will work together to explore what that stuck is, potential solutions, alternatives, or different ways of thinking and doing.
My intent from our discussion is to provide you with a little insight and also something to 'try' on your own.
I view my role as helper or coach. I may help you change your perspective, recognize the impact you have on others, or assist you with certain skills but the movement and change is in your control.
I have seen the counseling process improve communication skills, initiate thought to make more informed decisions, increase conflict resolution skills, boost self-esteem and confidence, and provide clarity around goal setting and planning, and repair relationships and heal. To the best of my ability, I will work with you to help you achieve the goals you seek.
Sandalwood Counseling L.L.C.
ph: 503.260.5118
shannon