Sandalwood Counseling, LLC

      Feeling Unsettled

      Life Transition or Adjustment Issues

      Relationship or Marriage Struggles

      Demand or Stress Management

      Communication Skill Improvement

      Expectation Misalignments     

      Co-Dependency Issues

      Anxiety

      Depression

      Traumatic Experiences

      Divorce Stress or Recovery

      Self Esteem or Sense of Confidence

      Conflict Management Issues

      Separation or Divorce Process

      Substance Use or Abuse

      Living With A Partner In Recovery

      EAP (employee assistance program) 

     LIFE COACHING

What can you expect in either individual or couples/relationship therapy? 

At our first session, I will ask you to begin by talking about the issue that initiated your call to me. Very often, this casual conversation will not be in-depth, but rather, a time where we get to know each other, your story, and where you express the issues you want to focus your attention during our time together. For couples, I will ask to hear from each of you, equally.

From there, how the subsequent sessions are managed largely depends on you.  Generally speaking, I will follow your lead regarding theme, subject matter, or issues discussed.  I will listen and note patterns, inconguencies, and strengths...to enhance the self-reflection that I feel is key to awareness and those 'ah-ha' moments that can be helpful motivators for insight, change, and healing.  I will be your 'mirror.' In those situations where you are 'stuck,' we will work together to explore what that stuck is, potential solutions, alternatives, or different ways of thinking and doing.

My intent from our discussion is to provide you with a little insight and also something to 'try' on your own. 

I view my role as helper or coach.  I may help you change your perspective, recognize the impact you have on others, or assist you with certain skills but the movement and change is in your control. 

I have seen the counseling process improve communication skills, initiate thought to make more informed decisions, increase conflict resolution skills, boost self-esteem and confidence, and provide clarity around goal setting and planning, and repair relationships and heal.  To the best of my ability, I will work with you to help you achieve the goals you seek.